Big mistake. Shut off my alarm and rolled over (for just for a minute that turned into 30). Now I am late and rushing around to jump in the shower, figure out what I can wear and drive to an early morning appointment across town. I have turned my whole morning into an “emergency”. Does…Read More
Today was easier, at least getting out of bed was, since my body still thinks it’s an hour later with the daylight savings time change. I felt more in touch with my breathing this morning, but am still figuring out the poses. Today I liked journaling the best. Writing down my thoughts and feelings feels…Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.