COVID Resilience and Recovery Skills


15 Minute Yoga Video
Letting Go Practice with Diane Sieg
Connect with Your Heart Practice
Loving kindness practice video


3 phase for COVID recovery

Care for COVID with Recovery: Normalize

By Diane Sieg | April 29, 2020

There is nothing wrong with you. We have all been traumatized on some level with this crisis and as with…

Diane coloring hair at home

Care for COVID with JOMO

By Diane Sieg | April 22, 2020

Whatever your current situation is, heroically working on the front lines in healthcare or essential services, working from home, or…

Yoga Practice on Beach

Care for COVID with the ONE Thing

By Diane Sieg | April 15, 2020

This marks week 5 of our official quarantine and I don’t know about you, but it is wearing on me.…

Work With Diane

Resilience Academy

The Resilience Academy is a comprehensive program that uniquely equips healthcare providers with the tools necessary to create resilient cultures in their departments and organizations.


Diane is passionate about bringing resilience to organizations with keynotes, half or full day sessions, The Resilience Academy, The 30 day Mindfulness Challenge, coaching, and retreats.


Offsite leadership retreats, mindfulness mountain retreats, and yoga adventures all offer you an experience of transformation by leaving your routine, environment, and your comfort zone.