COVID Resilience and Recovery Skills


15 Minute Yoga Video
Letting Go Practice with Diane Sieg
Connect with Your Heart Practice
Loving kindness practice video


Golden Retriever

Care for COVID with Gratitude

By Diane Sieg | March 16, 2020

In these times of overwhelm and uncertainty, it may seem counter-intuitive to feel grateful for anything. But the truth is,…

Purple Crocus flowers

5 Resilience Skills for COVID-19

By Diane Sieg | March 10, 2020

We are all feeling the effects of the COVID-19 virus outbreak but no one is more distressed right now than…

Work With Diane

Resilience Academy

The Resilience Academy is a comprehensive program that uniquely equips healthcare providers with the tools necessary to create resilient cultures in their departments and organizations.


Diane is passionate about bringing resilience to organizations with keynotes, half or full day sessions, The Resilience Academy, The 30 day Mindfulness Challenge, coaching, and retreats.


Offsite leadership retreats, mindfulness mountain retreats, and yoga adventures all offer you an experience of transformation by leaving your routine, environment, and your comfort zone.