Mindfulness Retreats

Relaxation hot springs pool

Mount Princeton Hot Springs Resort
(dates to be determined)

Immerse yourself in the practices of mindfulness with a weekend of yoga, meditation, deep breathing, journaling, body scan, and walking meditation. Spend the weekend in the beautiful Colorado Rockies with an intimate group of like-minded people to get the support, experience and community you need to create your mindful year.

In a secluded, but not too remote retreat center (a little over 2 hours from Denver) Mount Princeton Hot Springs Resort is nestled in the Rocky Mountains, with rushing rivers, hiking trails, and some of the most spectacular views on earth.

All levels of practitioners welcome!

Testimonials from past participants:

"Thank you for an incredible heart, mind and soul- opening experience!"

"To be led through the life-changing practices of mindfulness in such a loving and meaningful way made this a magical weekend for me."

"I loved the accessibility of Diane and her philosophy, which she genuinely shared all weekend."


Includes 6 healthy gourmet meals with our own private chef, group and one on one mindfulness instruction, guided hike, 4 all level yoga classes including alignment based and restorative, and hot springs passes (everything but lodging)

Investment: $399

(Note: To make your room reservation you will need a special resort code which will be sent to you after you register)

Blocked lodging includes Cliffside rooms with a king or two queens sleeping 2-4 people $145/night per room and cabins sleep up to 6 for $325/night per cabin (plus tax)

Retreat officially begins with dinner on Friday at 6pm and ends with lunch on Sunday at noon. You are welcome to come early or stay late on either day.

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The Resilience Academy is a comprehensive program that uniquely equips healthcare providers with the tools necessary to create resilient cultures in their departments and organizations.


Diane is passionate about bringing resilience to organizations with keynotes, half or full day sessions, The Resilience Academy, Resilience Challenges, coaching, and retreats.

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The challenges in healthcare today require resilience but do not always allow for in-person programming. Virtual experiences offer staff and leadership skills to build resilience and adapt to change.