3 Practices for Adventure

Two fully loaded hiking backpacks resting at a forest campsite with trekking poles and gear.

Our annual backpacking trip last month was completely different than last year and did not disappoint because I returned even more clear about why I go: to experience a physical and mental challenge to learn more about myself. There is something about being totally self-sufficient in the mountains, carrying your food, water, and shelter on…

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The Growth Mindset of Self-Leadership

Mary, a self-proclaimed people-pleaser and chronic worrier, was feeling a lot of anxiety about a decision she wanted to make, fearful of making the wrong one. When I asked her the best way she could support herself, she immediately responded, “I crave some time and space away to slow down, regroup, and just be”. While…

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