Building Nurse Well-Being Blog

How are you feeling today?

May 7, 2024

How are you feeling today?This question begins every Coaching Session because it supports you to slow down enough to articulate the two words that best reflect what is on your heart and mind. Knowing how you feel is one way to know yourself and critical for Self-Leadership, the foundation of The Well-Being Coaching Program. The…

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Compassion Begins with You

April 1, 2024

One of my favorite components of the Well-Being Coaching Program is celebrating the Champions and Coaches at Graduation after fulfilling the requirements for certification. It is a special day to recognize their hard work in developing Self-Leadership, reveal the results of their assessments, and hear their individual stories about what the program meant to them.…

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Commit to Recommit

March 5, 2024

One of my commitments to myself this year was getting to the gym to lift weights 3 times a week. My husband and I established a routine of going first thing in the morning on Mondays, Wednesdays and Fridays, and it was working. Despite my initial resistance, a neck injury and travel, I stayed pretty…

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5 Habits to Honor Your Capacity

January 31, 2024
heart painted on hands

As we begin month two of the new year, how are you doing with your more in 24? I am successful with being more Wholehearted, my focus, when I honor my capacity. This is because your capacity to love yourself determines your capacity to love others in a fully sincere, authentic, and enthusiastic way. Your…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.