Last week I took a course focused on delivering online content with high engagement and impact given by master trainer, Bob Pike. Pre-pandemic, I never considered delivering my programs virtually, but things have changed. After teaching yoga, giving a commencement speech, and coaching on Zoom the last couple of months, I knew I needed to…Read More
My first hike after two months of quarantine was sheer bliss with babbling brooks, bursts of wildflowers and—bears! So grateful to be outdoors enjoying my favorite activity, I stopped to take in the view when another hiker pointed to a mama bear and her baby cub in the meadow below. If I had not taken…Read More
I keep a daily journal to give me perspective, noting the positive and negative thoughts and feelings I experience. One emotion that seems to come up a lot for me is impatience, which can sometimes derail my entire day! When I can neutralize this feeling, I experience less fear and frustration and can have a…Read More
There is nothing wrong with you. We have all been traumatized on some level with this crisis and as with all trauma, our humanness and vulnerability are exposed. These are recent comments I have heard from healthcare workers that reflect this: I just want things to get back to normal I feel so helpless, I…Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.