ONE Thing to Remember About Your Vacation

Beach chairs on beach

The 20 ICU nurses and managers chosen to be in my Well-Being Coaching Pilot are bright, high-achieving, and committed to their profession. They are also self-aware and can articulate what they want to improve in their lives, but don’t always know quite how to do it. Self-Leadership coaching is central to the program and provides…

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The Joy in NO

Joy Christmas ornaments

We have trouble saying NO for many reasons. We are good people and don’t want to disappoint anyone, we are high-achievers and think we should be able to do it, or we thrive on the immediate rewards of attention and praise. We also may be challenged with NO when we underestimate the amount of time…

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5 Ways to Improve Your Wellbeing

As many of you already know, resilience is not just the ability to bounce back in adversity, but an overall sense of wellbeing. It defines how we show up everyday, in the storms as well as the puppies and rainbows of life. This is great news. Although we can’t control the storms, we can take…

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