5 Habits to Honor Your Capacity

heart painted on hands

As we begin month two of the new year, how are you doing with your more in 24? I am successful with being more Wholehearted, my focus, when I honor my capacity. This is because your capacity to love yourself determines your capacity to love others in a fully sincere, authentic, and enthusiastic way. Your…

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5 Ways to Fall In Love With Yourself

This month we will hear about love—A LOT with Valentine’s Day a couple of weeks away. We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with…

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Your Mindful Year

A client of mine had some serious financial issues that were affecting virtually every area of her life, with a job she felt stuck in, the stressed relationships with her husband and children, and most important, her feelings of lack of self-worth.  Every time she even thought about taking a positive step forward, she became…

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Summer Solstice: Let the Light In

Happy Summer Solstice!  Today is the longest day of the year and is a result of the Earth‘s north-south axis being tilted 23.4 degrees relative to the sun.  This allows our Northern Hemisphere  to have more light than on any other day in 2011. There are many celebrations across different cultures for the Summer Solstice and one…

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What is Your Big Life?

I have just spent a day and a half with 40 highly successful and sophisticated women at Spruce Mountain Ranch, my first Camp Experience event called Get Away and Get it!   I once again am reminded of the value of getting away and spending rich time with like minded people.  With great food, yoga, a…

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Fall in Love With Yourself with 30 Days to Grace!

Happy Valentine’s Week to you!   We have been inundated with the Valentine’s Day romantic traditions of chocolates, roses, and diamonds since the day after Christmas.   And while I firmly believe acknowledging your beloved on any day is important, it’s even more important to remember the most important love of your life–you!  In case you didn’t know…

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Care for the Caregiver

I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months.  The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…

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The Authentic Life

How are you showing up in your life?  Do you show up differently depending on who you are with or what circumstances you encounter?  Standing your ground and being authentic to your true nature, even under duress is a challenge and a gift.    My dear friend and colleague, motivational humorist Karyn Ruth White was recently scheduled for…

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The Gift of Retreat:Top 10 Reasons to Go to Costa Rica!

I have been facilitating retreats for the past 15 years and the power of getting away can never be overstated.  We are so busy with such full lives these days that stepping out of our familiar routines and into the flow of something totally different gives us an opportunity to gain perspective through new surroundings,…

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Best Friends

I had a speaking gig in Baltimore last month that gave me the chance to spend 26 hours with my best friend from college, who now lives in Connecticut.   We have gotten together every year for the past 30 years and our friendship has deepened through many life experiences, such as the joyful celebrations of…

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