Last year at this time I wrote about the need for recovery as I experienced a full speaking schedule, a lot of travel, and planning my wedding! Today we are experiencing different reasons for needing recovery with limitations of travel, social interactions and resources, leading to what a CNO said recently, feels like one very…

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Our habits build-up or break-down our resilience and today is a great day to examine them and decide what we want to let go, keep, and start, as we begin the new year. James Clear, author of Atomic Habits, defines habits as behaviors repeated enough times that they become automatic. Good habits get you better…

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