Recovery is Your SuperPower

Boy flexing arms like a super hero

I woke up to a beautiful Colorado blue-sky morning feeling dark, disappointed and depleted. Everything felt heavy and I immediately searched for sources I could blame: My high-energy husband, happily whistling away while he worked…My Golden Retriever tracking my every step, eager for his morning walk…My scratchy throat, maybe I was getting sick…I was in a bad mood and didn’t even know why…

The truth is, I did know why. I was not practicing the most important skill of Self-Leadership, Recovery. Here were a few of my flimsy excuses:

  • I don’t have time
  • I’ll do it later
  • I’ll start tomorrow
  • I don’t really need to
  • It’s too cold, hot, far, too much trouble
  • It’s not that important
  • I don’t want to

Recovery, doing something that supports you to slow down to connect with yourself, is your SuperPower and the most important practice of CPR because:

  1. It re-energizes and fills you back up, physically, emotionally, mentally, and spiritually.
  2. You can’t practice the other two CPR skills, Compassion and Presence, without Recovery because you are grumpy or exhausted, or both.

Recovery is the most challenging CPR practice because it can feel selfish and insignificant.  It’s hard to justify doing something for yourself that doesn’t feel “productive”, especially for overachievers. The truth is, recovery is productive because it’s proactive. It equips you to handle the inevitable waves (or surges) of life because you come from a place of feeling restored and hopeful instead of depleted and resentful. This requires daily practice.

Daily doesn’t have to mean hours. James Clear says frequency is more important than intensity when establishing habits, so even a few minutes can be long enough to slow down and spend time with yourself doing something you love. I set my timer to draw for 20 minutes every morning, but spend a couple of hours to I hike in the foothills, two of my favorite recovery activities.

No hobbies? It’s time to remember something you used to love doing or explore something new like drawing, nature, photography, learning a musical instrument or even puzzling. The activity itself is not as important as how it makes you feel, during and after, especially after. When I draw or hike, I feel such a sense of calm and contentment that fills me with joy and possibilities instead of overwhelm and dread.

No matter how you feel today, completely depleted or full of positive energy, commit to making recovery a part of your daily routine, even for a few minutes. I know (after testing it many times), it will restore and energize you to show up in your relationships, work and life as your best self. Recovery is your SuperPower—but only if you use it.


  1. Maury Cohen on March 1, 2022 at 2:40 pm

    Such valuable reminders. So well-written. Thank you! And thanks for your own honesty and vulnerability about your moods and struggles, and your own forgetting. Reminds me we’re all just human doing the best we can.

    • Diane Sieg on March 1, 2022 at 7:45 pm

      Hi Maury,

      We all need to remember our human-ness doing the best we can!

      Thank you,

  2. Mary E on March 1, 2022 at 3:25 pm

    I needed to read this today Diane! Thank you

    • Diane Sieg on March 1, 2022 at 7:43 pm

      Hi Mary!

      Happy to hear you found this post helpful!
      Thank you!

  3. Lois Salmerom on November 1, 2023 at 7:29 pm

    Inspiring…and a great reminder that we, nurses. are HUMAN and many time expect TOO much of ourselves. I remind myself that my best self should be FIRST – so that I can do what needs to be done for others OR to give my best to my students. Many times, that is very difficult! Nursing indoctrinates us to for others; we must remember to do for ourselves, too.

    • Diane Sieg on November 7, 2023 at 2:35 pm

      Thank you Lois! You are such a great and wise model for all of us.

    • Diane Sieg on January 14, 2024 at 5:50 pm

      Thank you Lois, for sharing your wisdom and experience.

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