Building Nurse Well-Being Blog

5 Decisions for Self-Leadership

September 27, 2023
Pumpkins on brown leaves

Self-Leadership is the foundational skill of the Well-Being Coaching Program. It goes deeper than self-care because it empowers you to make the best decisions for yourself that affect your overall Well-Being. Self-Leadership requires you to commit the time and energy to know and care about yourself enough to make yourself a priority. Here are 5…

Read More

Your Well-Being Determines Your Wellness

September 1, 2023
notebook with drawing of flowers

When I ask nurses and nurse leaders, “How do you support Nurse Well-Being?” they often talk about their Wellness Programs, like LiveWell, Code Lavender, Peer Support, and Zen Rooms. These are all great approaches to support Nurse Wellness, but not necessarily Nurse Well-Being. Wellness and Well-Being are often used synonymously, and while they influence each…

Read More

Could it Be That Easy?

July 28, 2023

One thing that triggers me, causing a disproportionate reaction to a situation, is any kind of technical issue. I admit to avoiding the necessary research, maintenance, and upgrading to prevent issues, fearing it will be too hard, expensive, or time-consuming. Case in point, I did not use my landline for business or personal for 18…

Read More

The Freedom of Choice

July 6, 2023

“My choices determine how I feel and the space I’m in.” Does our well-being, how we feel about ourselves really come down to this simple and powerful statement? I think it could. Last week I completely overcommitted myself, powering through all my activities, resulting in exhaustion and grumpiness. All because of my choices. The freedom…

Read More

About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.