Kauai has been on my bucket list for years because of it’s tropical rain forests to hike and explore and beautiful beaches to surf and snorkel. I thought it would be the perfect place to host a yoga retreat this year, but after a lot of research and conversation, I found myself really struggling trying…Read More
I love the change of seasons, especially winter to spring. It gives way to new beginnings, full of growth and possibilities, including more outdoor activities, lighter and brighter clothing, and a fresh perspective. Spring cleaning is eliminating the dust bunnies under the bed, but it’s also clearing out what no longer serves us from the…Read More
Nothing triggers my lack of self-compassion faster than having to watch myself on video from a presentation. With my critical eye, I seem to only focus on what is wrong with how I look, sound, move, and what I say! This offers me a great opportunity to learn and grow by practicing self-compassion. Self-compassion is…Read More
Self-care is not selfish or soft. It is a practice that contributes to our strength and overall sense of well-being, in other words, our resilience. I’m not referring to massages or pedicures, which are healthy pleasures, but instead doing the things we know we need to do and resist for a number of reasons. Here…Read More
As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.