Diane's Blog

19 Things to do (for Yourself) in 2019

January 2, 2019
begin coffee cup

Self-care is not selfish or soft. It is a practice that contributes to our strength and overall sense of well-being, in other words, our resilience. I’m not referring to massages or pedicures, which are healthy pleasures, but instead doing the things we know we need to do and resist for a number of reasons. Here…

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Breaking Busy: 5 Myths to Let Go!

December 4, 2018
Breaking Busy 5 Myths

Sunday is my favorite day of the week because it’s the only day I don’t have to be somewhere, and, I often schedule my proclaimed “free” day with lots of activity. When a recent full Sunday was cancelled due to weather, my inclination was to fill it back up with other things, until I remembered…

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How Grateful Are You?

November 6, 2018
Gratitude. Give Thanks

Last week I was in ICU at the bedside of my dear friend with septicemia and endocarditis.  She looked so small and fragile in that big bed, hooked up to multiple medicines and monitors with a constant entourage of providers poking, prodding and asking numerous questions. I felt incredibly sad and anxious, with the severity…

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5 Surprises of Italy!

October 3, 2018
Bridge in Bagnon Italy

Every retreat I lead is full of magic and surprise, and the month we spent in Tuscany did not disappoint.  With the theme, An Exploration of the Senses, we learned about Italian history, art, food and wine, but we learned even more about ourselves.  I experienced the delight and wonder of surprise many times and…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.