care with heart

I meet weekly with my dear friend and colleague for over two decades, Kay (now by Zoom) for a deep connection of spirituality and support. We provide great mirrors for each other and this week she helped me remember what I already knew about the heart. Bombarded with the latest statistics, stories, and best ways…

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Compassion Woman with her hands over her heart

Compassion, the practice of kindness, is contagious and has many immediate benefits including reducing your own suffering by improving your outlook and perspective and increasing your feeling of connection.  The specific value for healthcare organizations are well documented in Compassionomics by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli. Here are 5 ways you can take…

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Mountain cabin for writing retreat

I started my new year spending 5 days with a dear friend on a writing retreat in the mountains. It was ideal in so many ways. Besides having uninterrupted space and time to write in a beautiful cabin, we experienced camaraderie and support for our writing projects. I so appreciated the relaxed and free spirit…

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