Building Nurse Resilience Blog

Care for COVID with the ONE Thing

April 15, 2020
Yoga Practice on Beach

This marks week 5 of our official quarantine and I don’t know about you, but it is wearing on me. While my inbox continues to fill up with advice on how to best use my time, money and energy during this uncertainty, I feel the need for less, not more. Today I give you the…

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Care for COVID with Letting Go

April 7, 2020
Balloons floating away

Jack Kornfield, my favorite Buddhist monk psychologist says, loving and letting go can be the same thing because both allow us to touch each changing moment and be there fully for whatever arises next. These words resonate with me as I experience moments of hope and peace, followed by waves of overwhelm and sadness in…

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Care for COVID with Heart

April 2, 2020
care with heart

I meet weekly with my dear friend and colleague for over two decades, Kay (now by Zoom) for a deep connection of spirituality and support. We provide great mirrors for each other and this week she helped me remember what I already knew about the heart. Bombarded with the latest statistics, stories, and best ways…

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Care for COVID with Compassion

March 23, 2020
Compassion Woman with her hands over her heart

Compassion, the practice of kindness, is contagious and has many immediate benefits including reducing your own suffering by improving your outlook and perspective and increasing your feeling of connection.  The specific value for healthcare organizations is well documented in Compassionomics by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli. Here are 5 ways you can take…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.