Diane's Blog

What Are You “Over”?

October 15, 2019
Frog on branch what are you over

There is nothing like time away to give you great perspective on your life. Our honeymoon was my first visit to Kauai, a long-time bucket list destination, and I was very impressed by the beautiful beaches, lush tropical forests, and the slow pace of the “garden island”.   After lots of rest, great food, and awesome…

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3 Steps to Self-Compassion

September 13, 2019
4Runner steps to self-compassion

I bought a brand new Toyota 4Runner in January this year. In August, I came to the conclusion it was too big for me and decided to sell it. Two days later, I backed into another car after yoga class–oops! (which is NOT exactly the sentiment I shared when this happened). The good news is,…

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One Thing You Need to Commit

August 8, 2019
Diane and Neil's Wedding

Commitment has been top of mind for me lately, especially since I got married in July!   While Neil and I have been partners for the last 13 years, getting married is another level of commitment and one we took very seriously. My biggest concern was that things would change after getting married and since we…

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5 Signs of NOT Taking Good Care (of Yourself)

July 1, 2019
taking care of yourself with yoga

Last month I wrote about recovery and since then I had another opportunity to learn and grow, (aka practice resilience). I required laser eye surgery for a torn retina, which can be literally blinding if not attended to, and the brief procedure was uncomfortable but painless.  The recovery was another story. I was instructed to…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, 30 day mindfulness challenges, national and international leadership and mindfulness retreats, webinars and coaching.