Building Nurse Well-Being Blog

5 Ways to Fall in Love—With Yourself

January 31, 2022

I used to dread Valentine’s Day, resenting all the commercialism and hype. I now realize I was missing an opportunity to focus on myself instead of the inflated cost of flowers and chocolate. Whether you are currently seeking a love relationship, in one, or happily single, you can’t give what you don’t have, so falling…

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ONE Question for Your New Year

January 1, 2022
Hands Holding Coffee Mug

There is a real paradox every New Year. While it offers a fresh slate and a new beginning full of endless possibilities, it can also bring a lot of self-imposed stress and overwhelm with high and often unrealistic expectations. You already know the list: eat healthy, exercise more, spend less, and so on… Instead of…

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It’s About Time: 3 Practices for the Holidays

November 30, 2021
Holiday bows and branches

Do you ever find yourself saying, I don’t have time for this! Especially when life provides you with little but costly inconveniences like your car not starting, computer crashing, or chai tea spilled in your lap? Whether you look forward to the holidays or suffer through them, they require more from us—attention, energy, and time.…

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5 Misconceptions About Burnout

November 1, 2021

Carol, a seasoned ICU nurse started to cry uncontrollably on her way to the grocery store. After spending the last four days working her 12-hour shifts, she felt completely overwhelmed with the idea of driving to, navigating in, and unpacking from the grocery. Feeling frustrated and even embarrassed, she made the decision to go home…

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About Diane

As a speaker, author, life coach, nurse, and yoga teacher, Diane brings resilience skills to healthcare organizations in a variety of ways with The Resilience Academy, keynotes, half-day and full-day seminars, Resilience Challenges, national and international leadership and resilience retreats, virtual experiences, and coaching.