Can You Hear Me Now?

woman holding a conch shell to her ear

When my husband told me I needed my hearing tested because he was tired of repeating himself, I really thought the problem was his mumbling. But just in case, I decided to do it anyway. As the audiologist reviewed my results, she shared one critical piece of information with me. My significant hearing loss was…

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What are you tolerating?

What are you tolerating vision board

I started my new year off by teaching a class on vision boards, and I created my own first. I intentionally left a lot of space because when I cram too many things into my life, it is difficult for me to stay in the moment and truly enjoy it. Creating space includes assessing your…

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The Way of the Mindful Warrior

The Wisdom Warrior training I took last month targeted seasoned yoga students, 50 years and wiser, who want to stay strong and safe in their yoga practice. I finished the four days feeling very empowered and recognized the traits of the Wisdom Warrior and the Mindful Warrior support you not only to go deeper in…

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