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ACHE Highlights People First!
I attended my first ACHE Congress last week and returned home inspired and energized after hearing a consistent theme all week: People First. I was thrilled to hear this because to create and sustain a Culture of Well-Being, you have to include your people—and yourself. Here are a few highlights shared in the keynotes and…
Keep Reading...How are you feeling today?
How are you feeling today?This question begins every Coaching Session because it supports you to slow down enough to articulate the two words that best reflect what is on your heart and mind. Knowing how you feel is one way to know yourself and critical for Self-Leadership, the foundation of The Well-Being Coaching Program. The…
Keep Reading...ONE Question for Your New Year
There is a real paradox every New Year. While it offers a fresh slate and a new beginning full of endless possibilities, it can also bring a lot of self-imposed stress and overwhelm with high and often unrealistic expectations. You already know the list: eat healthy, exercise more, spend less, and so on… Instead of…
Keep Reading...Care for COVID with Recovery: Normalize
There is nothing wrong with you. We have all been traumatized on some level with this crisis and as with all trauma, our humanness and vulnerability are exposed. These are recent comments I have heard from healthcare workers that reflect this: I just want things to get back to normal I feel so helpless, I…
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