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Day 28 Look for the Miracle
I had coffee today with a friend who has been practicing 30 Days to Grace for the last 24 days. Her intention is “Money is flowing into my life through fun and joy.” She says there have been many small miracles since she started to focus on this intention. She recounted the doorman who fixed her squeaky…
Keep Reading...Day 27 Remembering
Well, I had every intention of being mindful, present and determined to make good choices yesterday at our Thanksgiving feast. I planned on eating a good meal, but not overeating a good meal. Turns out, I still ate too much, and did not feel great when I woke up this am as I still felt…
Keep Reading...Day 26 Skipping a Habit
Yesterday, I skipped. I didn’t skip the practice, but I skipped writing about it. My day was very full and I just never quite got around to doing it… It was kind of scary to skip a day of writing because I have been on such a roll I didn’t want to give it up altogether,…
Keep Reading...Day 24 Happiness
I love the quote by Denis Waitley who says, “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude”. The daily practice helps me remember how to fall in love again, open to grace, and practice gratitude by keeping me focused…
Keep Reading...Day 23 Stepping into the Flow
Today I step into the flow. I open to grace by trusting, allowing, and inviting all the good into my life. Everything falls easily into place as I receive surprisingly good news about my car repair, reach someone on the first attempt, and receive great praise from a client. Of course, if every day was this…
Keep Reading...Day 22 Empowered By Choice
I just spent the weekend with Douglas Brooks, one of the world’s leading scholars of Hindu Tantrism and the esoteric traditions of the Goddess. He lectured on many principles of the Tantric philosophy, (most of which I am still processing) but one I could relate to immediately was the Goddess is within each of us and…
Keep Reading...Day 21 The Habit
They say it takes 21 days to make a habit. I think it probably takes a little longer, but 21 is a great start. I know now that when I don’t practice first thing In the morning, I feel like something is missing in my day; I somehow don’t feel complete. Becasue of this habit…
Keep Reading...Day 20 Grace Takes Time
I gave my program, 30 Days to Grace today, in Durango, Colorado to a group of women at a Work Life Balance Conference. It was a beautiful site to watch, all of them deep breathing, practiicng yoga poses, meditating and journaling. One woman said she didn’t like the yoga because it made her feel very un-graceful and…
Keep Reading...Day 19 The Perfect Balance
I listened to two women discuss their preferences in a yoga class, before my class started this morning. Not too fast, but not too slow. Not too much talking, but enough feedback and correction. Not too intense, but not to easy either. Ah, the search for the perfect balance. Yoga provides a great opportunity to balance all…
Keep Reading...Day 18 Remembrance
My 30 minute practice helps me to remember. Remember what I can so easily forget: That all I have is this moment, right here, right now. I can choose to regret and ruminate the past or worry and doubt the future, or remember that it is most important is to focus on the present moment. The…
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