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Girl Talk: The Power of Women's Conferences
I am traveling to Jonesboro, Arkansas this week to speak at a Women’s Health Conference called Girl Talk 6. It is a day sponsored by St Bernards Medical Center, The Cardiology Associates, and the Clopton Clinic and provides health screenings, educational sessions, and my luncheon keynote, STOP Living Life Like an EMERGENCY! all for a…
Keep Reading...The Grace Break: 5-minute Stress Solution for Nurses-and the Rest of Us
I have just returned from the Annual Retention Conference at Methodist Medical Center where I presented my signature program, , STOP Living Life Like an Emergency! and introduced 30 Days to Grace to nurses and other healthcare workers. I was pleasantly surprised by how well my 30-minute daily practice – involving deep breathing, yoga poses,…
Keep Reading...Resistance Acceptance
I am finding myself in a very familiar place today. I am having a great deal of Resistance around my writing. I really want to write, I actually enjoy writing, and I have lots of great ideas.   And….I am not doing it. It isn’t the writing I find so challenging, it’s the getting to the…
Keep Reading...A Graceful Act
Last week was my birthday and I had fun filled day fully scheduled out with yoga, pedicure, lunch, shopping and dinner. Then I realized there had been at mix-up (mine) and I had not renewed my registration for my car. My birthday happened to fall on the last day of the month I could register,…
Keep Reading...Your Year, Your Theme
We are almost two weeks into the New Year and I wonder how your resolutions are coming along? Did you even make any?   One of mine was to write everyday, and while I haven’t exactly written every day, I have improved my average, which I feel good about. I really don’t like the whole idea…
Keep Reading...The Mindful Monday
I used to really struggle with Mondays. As an entrepreneur, always so much to do, so little time. I would look at my desk and become immediately overwhelmed and paralyzed: I don’t even know where to start. Why didn’t I get some work done over the weekend? And then the critical voice chimed in: What’s…
Keep Reading...Choose Uncomfortable in the New Year
I went to a fabulous presentation this week on Wellness, at Mile Hi Church given by Dr. James Rouse, a high energy and engaging Naturopath. He introduced his new program, 2010 Wellness, a diet and exercise plan for better health to over 1000 eager listeners. He gave a lot of interesting information most of us probably…
Keep Reading...Finding Grace in Your Holiday
What do you want for Christmas this year? I don’t mean diamonds or cars, I mean what do you really want to feel more of in your life, not just at Christmas but for the whole next year? How about feeling more calm, beauty, joy, love, happiness, lightness, forgiveness, peace, permission, surrender, acceptance, patience, tolerance,…
Keep Reading...Day 30 Celebrate
WOW! I made my 30 days to grace! I did my practice every single day, and I blogged about it every single day (okay, I only missed writing about it one day). It feels great to have completed the 30 day practice, but even better to have kept the promise I made to myself. We…
Keep Reading...Day 29 Letting Go
Today I focus on letting go. I let go of my unrealistic expectations of others. I let go of how I want things to be and see things for what they are.  I let go of the need to be in charge of everything and everyone. I embrace what Joseph Campbell says, “We must be…
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