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Our habits build-up or break-down our resilience and today is a great day to examine them and decide what we want to let go, keep, and start, as we begin the new year. James Clear, author of Atomic Habits, defines habits as behaviors repeated enough times that they become automatic. Good habits get you better…

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Bali is a magical place filled with ritual, beauty and challenge. The rice fields are green lush works of art, the temples are intricately designed and beautifully decorated and the beaches are largely undeveloped and uninhabited. In contrast, as a third world country, the water is not drinkable, the sanitation standards are relaxed and most…

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