Creating Resilient Cultures in Healthcare

Posts Tagged ‘practice self-compassion’

3 Steps to Self-Compassion

Hands holding heart to practice self-compassion

Nothing triggers my lack of self-compassion faster than having to watch myself on video from a presentation.  With my critical eye, I seem to only focus on what is wrong with how I look, sound, move, and what I say!  This offers me a great opportunity to learn and grow by practicing self-compassion. Self-compassion is…

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