Posts Tagged ‘self-love’
Self-Leadership is Self-Love
When we give more to ourselves, we can ask more of ourselves. Last month I attended Cone Health’s Well-Being Coaching Initiative (WBCI) Kick-Off for cohort #6! Led by the WBCI Master Well-Being Coaches, I proudly witnessed their passion, growth, and application for Self-Leadership in their own lives as they introduced it to the new Champions.…
Keep Reading...Self-Leadership is Self-Love
What’s love got to do with Self-Leadership? As it turns out, everything. The nurses I coach in the Well-Being Coaching Initiative are high performers in their healthcare organizations. They hold themselves to very high standards and when they don’t meet their often unrealistic expectations, they can be harsh and critical of themselves. Common statements I…
Keep Reading...5 Habits to Honor Your Capacity
As we begin month two of the new year, how are you doing with your more in 24? I am successful with being more Wholehearted, my focus, when I honor my capacity. This is because your capacity to love yourself determines your capacity to love others in a fully sincere, authentic, and enthusiastic way. Your…
Keep Reading...5 Ways to Fall In Love With Yourself
This month we will hear about love—A LOT with Valentine’s Day a couple of weeks away. We can all agree love makes the world go round, but we may forget that it all begins with each one of us. Whatever your current relationship status is, if you seek love from another, fall in love with…
Keep Reading...Your Mindful Year
A client of mine had some serious financial issues that were affecting virtually every area of her life, with a job she felt stuck in, the stressed relationships with her husband and children, and most important, her feelings of lack of self-worth. Every time she even thought about taking a positive step forward, she became…
Keep Reading...Summer Solstice: Let the Light In
Happy Summer Solstice! Today is the longest day of the year and is a result of the Earth‘s north-south axis being tilted 23.4 degrees relative to the sun. This allows our Northern Hemisphere to have more light than on any other day in 2011. There are many celebrations across different cultures for the Summer Solstice and one…
Keep Reading...What is Your Big Life?
I have just spent a day and a half with 40 highly successful and sophisticated women at Spruce Mountain Ranch, my first Camp Experience event called Get Away and Get it! I once again am reminded of the value of getting away and spending rich time with like minded people. With great food, yoga, a…
Keep Reading...Fall in Love With Yourself with 30 Days to Grace!
Happy Valentine’s Week to you! We have been inundated with the Valentine’s Day romantic traditions of chocolates, roses, and diamonds since the day after Christmas. And while I firmly believe acknowledging your beloved on any day is important, it’s even more important to remember the most important love of your life–you! In case you didn’t know…
Keep Reading...Care for the Caregiver
I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months. The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…
Keep Reading...The Authentic Life
How are you showing up in your life? Do you show up differently depending on who you are with or what circumstances you encounter? Standing your ground and being authentic to your true nature, even under duress is a challenge and a gift. My dear friend and colleague, motivational humorist Karyn Ruth White was recently scheduled for…
Keep Reading...