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Posts Tagged ‘senses’

5 Surprises of Italy!

Bridge in Bagnon Italy

Every retreat I lead is full of magic and surprise, and the month we spent in Tuscany did not disappoint.  With the theme, An Exploration of the Senses, we learned about Italian history, art, food and wine, but we learned even more about ourselves.  I experienced the delight and wonder of surprise many times and…

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Do You Mind What You Eat?

Do you mind what you eat? In other words, are you mindful, (awake and aware) of what, how much, when and why you are eating? In these busy and stressful times, many of us are not. We can find ourselves “grabbing something” between meetings, soccer games, or conference calls and what we “grab” is usually…

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