Last week was busy—too busy. I created a very tight schedule with book signings, speaking, preparing for a month of travel, writing deadlines and hosting a party, all in addition to my normal yoga and coaching clients. I left no room for error and no time to catch my breath and transition from one activity…

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Just when you think the distractions of summer are about over and the economy is turning around, we get another unexpected round of uncertainty and sliding markets.  The fear and panic from all the indecision and volatility is palpable and creates chaos, which never serves because… Chaos is exhausting. Anxiety and fear drain our energy,…

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As I listened to the lyrics of Del Amitri’s song last night, “When your’e driving with the brakes on, when your’e swimming with your boots on, it’s hard to say you love someone, and it’s hard to say you don’t” I got to thinking….That is exactly what I have been doing. I have been driving…

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