Resilience
5 Ways to Sleep Your Way to Resilience
The last month has been a great reminder of just how precious our good health is, after losing our sister-in-law when she collapsed at a graduation party, a yoga student canceling her Bali trip with us for congestive heart failure, and a dear friend starting chemotherapy for a blood dyscrasia. We really don’t have anything…
Keep Reading...Fall in Love Again
As human beings, we can all become bored and burned out with our workouts, partners, or job positions. To be resilient, to maintain a positive attitude and healthy wellbeing, we need to remember the big WHY of what we do. In other words, we need to fall in love again. Remembering the big WHY gives…
Keep Reading...5 Reasons to Commit
This month, Endorphin, one of the yoga studios I teach at, is offering a yoga challenge that invites students to take 30 yoga classes in 30 days. It’s good for the studio to get students on their mats and experience different classes and instructors. It’s also good for the students because it requires a commitment…
Keep Reading...How Resilient Are You?
I have always been fascinated with resilience. Why is it, in times of hardship and stress, some individuals thrive while others crumble? Is it our character, upbringing, or karma? I am relieved to tell you my research says resilience is not a personality trait you are born with, but a skill anyone can learn and…
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