Resilience Skills


15 Minute Yoga Video
Letting Go Practice with Diane Sieg
Connect with Your Heart Practice
Loving kindness practice video


Recovery with Resilience: Restore

By Diane Sieg | June 23, 2020

Last year at this time I wrote about the need for recovery as I experienced a full speaking schedule, a…

Image of sunset with hourglass

Recovery with Resilience: Patience

By Diane Sieg | June 9, 2020

My conversations with nurse leaders in the last couple of weeks revealed a general consensus of staff and managers feeling…

Resilience Recovery Adapt

Recovery with Resilience: Adapt

By Diane Sieg | May 27, 2020

Last week I took a course focused on delivering online content with high engagement and impact given by master trainer,…

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Resilience Academy

The Resilience Academy is a comprehensive program that uniquely equips healthcare providers with the tools necessary to create resilient cultures in their departments and organizations.


Diane is passionate about bringing resilience to organizations with keynotes, half or full day sessions, The Resilience Academy, The 30 day Mindfulness Challenge, coaching, and retreats.


Offsite leadership retreats, mindfulness mountain retreats, and yoga adventures all offer you an experience of transformation by leaving your routine, environment, and your comfort zone.