COVID Resilience and Recovery Skills


15 Minute Yoga Video
Letting Go Practice with Diane Sieg
Connect with Your Heart Practice
Loving kindness practice video


Resilience Recovery Adapt

Recovery with Resilience: Adapt

By Diane Sieg | May 27, 2020

Last week I took a course focused on delivering online content with high engagement and impact given by master trainer,…

Bear with cub

COVID Recovery: 10 Things I Am Learning

By Diane Sieg | May 12, 2020

My first hike after two months of quarantine was sheer bliss with babbling brooks, bursts of wildflowers and—bears! So grateful…

3 phase for COVID recovery

Care for COVID with Recovery: Neutralize

By Diane Sieg | May 5, 2020

I keep a daily journal to give me perspective, noting the positive and negative thoughts and feelings I experience. One…

Work With Diane

Resilience Academy

The Resilience Academy is a comprehensive program that uniquely equips healthcare providers with the tools necessary to create resilient cultures in their departments and organizations.


Diane is passionate about bringing resilience to organizations with keynotes, half or full day sessions, The Resilience Academy, The 30 day Mindfulness Challenge, coaching, and retreats.


Offsite leadership retreats, mindfulness mountain retreats, and yoga adventures all offer you an experience of transformation by leaving your routine, environment, and your comfort zone.