I absolutely love starting my day with this practice.  It grounds me, centers me, and helps me set priorities.  When I meditate on what my most important action needed today is, I also notice I have a strong tendency to practice approach fear. 

Approach fears is the story we make up about how hard, or scary, or time-consuming  something is going to take as we approach it, before we ever get started.  Of course we make all of this up, and the fear just keeps us in resistance, procrastination and pain and suffering, oh, and also not doing it.

Are you practicing approach fear with any of your action steps to fulfill your intention today?  Go ahead and do it, and I promise you it will be easier and less time consuming than you can make it up.

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