For the last two years, I have facilitated a yoga retreat on the Osa Peninsula at Boca Sombrero Resort. The unspoiled Osa is a remote area on the south Pacific side of Costa Rica where the rainforest meets the sea. On my first trip to Costa Rica, I was so impressed with the beauty of the jungle…

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We all know that life is transition, always changing,  just like the seasons.  But sometimes, we forget and need some reminding.  I was reminded yesterday.  One of my first and favorite yoga teachers is moving and taught his last yoga class here.   He is so smart, sweet, and loving, and he showed me the way…

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