Time for a Change-Painful or Energizing?

I was recently inspired by a yoga class to take my business to the next level, I just didn’t know I was going to do it so soon… for more on that literally headache-inducing experience, click here. Like most everyone else, I don’t like change, so much.  I made a MAJOR change in what feels like my…

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Care for the Caregiver

I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months.  The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…

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Lessons From the Mat: Going Beyond the Pose

I spent last weekend in an Anusara workshop with Ross Rayburn.  Ross is a highly knowledgeable and dedicated yogi who pushes his students physically, mentally, and spiritually.  He pushed us to our limits, not in a diminishing way, in a loving and supportive way. There is something very empowering about listening to a passionate yogi share his…

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