Compassion Begins with You

April 1, 2024

One of my favorite components of the Well-Being Coaching Program is celebrating the Champions and Coaches at Graduation after fulfilling the requirements for certification. It is a special day to recognize their hard work in developing Self-Leadership, reveal the results of their assessments, and hear their individual stories about what the program meant to them.…

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5 Reasons to Commit

October 5, 2016

This month, Endorphin, one of the yoga studios I teach at, is offering a yoga challenge that invites students to take 30 yoga classes in 30 days. It’s good for the studio to get students on their mats and experience different classes and instructors. It’s also good for the students because it requires a commitment…

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