Have you HAD it?

Sad HAD it Snowman

HAD is a term I coined as Holiday Affective Disorder, when you feel down, moody, and irritable anticipating and experiencing the holiday season. I have had a difficult time, (some years worse than others) around the holidays for most of my adult life as it represents a deep sense of loss for me, the biggest…

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Create Your Holiday Culture

Christmas Lights

I had the privilege to speak at several Wellness Conferences this fall and a common theme I heard was that organizational wellness is not just about creating a wellness program, it’s about creating a wellness culture. A culture is made up of shared attitudes, values, goals, and practices. This got me thinking about the upcoming…

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