Posts Tagged ‘meditation’

Practice doesn’t make perfect. Practice just makes practice, which inevitably leads to a habit, good or bad. It’s the every day occurrences we don’t even realize we are practicing that become habits. So to add something positive in your life, like eating healthy, journaling, exercising, or meditation, I am a big believer in practicing every…

The definition for chaos I like is a state of extreme confusion and disorder.  While nobody would actively choose chaos, it kind of creeps up on us and before we realize, it becomes a way of life.   Take this quiz to see if you are living in or headed for a chaotic life? Do you…

Your intention is your vision for your life. This vision is a force in your heart, full of power and passion that cannot be seen but can be heard and felt from within. Your intention is your ultimate goal, with a direction, an attitude, and an energy you want to cultivate in yourself and in…

Nothing throws up more limits in our lives than holding onto resentments and anger about past events. Forgiving means surrendering to what actually was and your lack of the ability to make it any different, instead of holding on to the intense emotional charge around how you wanted it to be. When you forgive yourself…

Zen Master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” When you view yourself as an expert, you are limiting yourself by claiming: “I know that.” The Zen Buddhist concept of “beginner’s mind” refers to having an attitude of openness, eagerness, and lack of preconceptions…