Want Your Best Year?
Do This ONE Thing

Person holding a lit sparkler on a winter city street with colorful bokeh lights in the background, wearing a hat and scarf, evoking a festive holiday atmosphere.

When I coach nurses in the Well-Being Coaching Initiative, I don’t advise, tell, or prescribe what to do to take care of themselves. They already know what they need to do, and so do you. The challenge is actually doing it and requires one thing and that is to prioritize—specifically, prioritize yourself. You already make…

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Finding Your Happy Place

Diane on hike looking at landscapde

How is your Summer going? When I ask this question, the answer I get alot is, ‘hot’, ‘busy’, or ‘too fast!’. While we can’t change the weather, we can choose how busy we feel, which affects how we feel about everything-including our summer. I could easily respond to this question the same, but I say what…

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