Happy Valentine’s Week to you!   We have been inundated with the Valentine’s Day romantic traditions of chocolates, roses, and diamonds since the day after Christmas.   And while I firmly believe acknowledging your beloved on any day is important, it’s even more important to remember the most important love of your life–you!  In case you didn’t know…

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I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months.  The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…

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We all know that life is transition, always changing,  just like the seasons.  But sometimes, we forget and need some reminding.  I was reminded yesterday.  One of my first and favorite yoga teachers is moving and taught his last yoga class here.   He is so smart, sweet, and loving, and he showed me the way…

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Tony Schwartz’s new book, The Way We’re Working Isn’t Working, disspells the myth that human beings operate most productively in the same one-dimensional way computers do: continuously, at high speeds, for long periods of time, running multiple programs at the same time.  He says we are most productive when we move between periods of high…

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