They say it takes 21 days to make a habit. I think it probably takes a little longer, but 21 is a great start. I know now that when I don’t practice first thing In the morning, I feel like something is missing in my day; I somehow don’t feel complete.
Becasue of this habit I am establishing I feel like something is missing when I don’t’ practice. How wonderful it is to get so used to something that makes me feel good, keeps me centered and intentional and improves the quality of my whole day.