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Job stress costs American businesses over $300 billion dollars a year. What is it costing you in sick days, turnover, morale, missed deadlines and mistakes?

Lutheran Medical Center Takes Mindfulness Challenge

The practice of mindfulness is a critical part of stress reduction and overall wellness because it helps you understand, tolerate, and deal with your thoughts and emotions in healthy ways.

Mindfulness is a simple concept—the practice of being aware of your experiences in the present moment.

But in our fast-paced, multi-tasking and stress-filled daily lives we think we don’t have time to be mindful.

Stress reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive edge that affect your bottom line:

  • Reduce costs of employee turnover 46%
  • Reduce costs of sick leave 19%
  • Increase performance and productivity 12%
  • Spend 40% more time focused on tasks and feel energized 65% more of the time
  • Retain employees twice as long

*Statistics by iOpener Institute

Your Employees’ Health is one of the most important predictors of your Company’s Health.

Your Mindful Year is a wellness system developed by Diane Sieg, ER nurse turned speaker, author, coach and yoga teacher that shows your people how to train their brains to be more focused, clear, creative and connected.


Diane has presented to thousands of individuals and organizations across the country and offers a variety of programs on stress management, life balance and mindfulness in her keynotes, workshops, wellness system, one-on-one coaching, and retreats.

Diane is the author of Stop Living Life like an Emergency! Rescue Strategies for the Overworked and Overwhelmed, and 30 Days to Grace: The Practice Guide to Achieve Your Ultimate Goals.



What others are saying…

MCH_logoYour message was very inspirational to women across the life span as we watched both young and old women nodding their heads in agreement. The response to the Women’s Heart Health Seminar exceeded all of our expectations and your keynote was the highlight of the day.

—Brenda Neckels, Cardiovascular Services Supervisor, Medical Center Hospital

gsk logoThank you for your energizing, refreshing, and thought-provoking presentation. I heard so many compliments and many people thanked me for thinking of their personal well-being. You have helped them put the balance back into their lives.

—Leigh Millner, Regional Vice President, GlaxoSmithKline

safecologoYour approach and delivery is refreshing. I can’t think of the last time a keynote made me feel both calm and energized versus receiving a quick “gotta get ‘er done” jolt.

—Jennifer Goodhope, Program Manager, Safeco


Bring Mindfulness Matters to your organization to increase the health, happiness, and bottom line of your people and company.

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Boulder Community Health takes the Challenge!

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Watch this if you think you are too old for yoga!

Exercise the Power
of Intention with
30 Days to Grace

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