I did not practice this morning. I got up late, and I could have practiced after I taught my early morning yoga class, or before my afternoon stress management class, but I did not. I wish I could give you a great excuse, but I don’t have one.
I did however, practice this evening. I am glad I did it, but it just wasn’t wasn’t the same . The whole idea of starting your day with the practice is about setting up your day with intention, consciousness, and awareness first thing. Practicing at the end of the day just doesn’t have the same impact, since I will be retiring soon.
And, better late than never as I’m still glad I kept the promise to myself and completed my practice today. Tomorrow, however I will get right back to first thing in the morning so that I can enjoy the benefits all day.