Well, I had every intention of being mindful, present and determined to make good choices yesterday at our Thanksgiving feast. I planned on eating a good meal, but not overeating a good meal. Turns out, I still ate too much, and did not feel great when I woke up this am as I still felt “full”
So the first big celebration of the holidays getting into full swing, and I did not do so well. I ate and drank too much, and today I am not feeling my best. So I remember, once again. I remember why I eat healthy and exercise often and do my practice daily. Because it makes me feel good, and I really like to feel good. So today I remember what is too much and what is not enough to keep my life full of love, grace, and gratitude.