Creating Resilient Cultures in Healthcare

Day 16 Thank God It's Monday!

I used to really dread Mondays.  I would start thinking about all I had to “get done” for the week and become overwhelmed and paralyzed.  Now I embrace Monday like every other day with my daily practice.   By starting my day with deep breathing, yoga poses, meditation and journaling, I focus on my intention instead of my fear. 

I also really appreciate the weekly online newsletter from a fellow speaker called Thank God It’s Monday!  What a positive and powerful way to start the week.

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