I used to really dread Mondays. I would start thinking about all I had to “get done” for the week and become overwhelmed and paralyzed. Now I embrace Monday like every other day with my daily practice. By starting my day with deep breathing, yoga poses, meditation and journaling, I focus on my intention instead of my fear.
I also really appreciate the weekly online newsletter from a fellow speaker called Thank God It’s Monday! What a positive and powerful way to start the week.