Search results for: joy in no
Speaking
Speaking Diane Sieg is passionate about bringing resilience to organizations through her Resilience Academy, which includes keynotes, half-day and full-day seminars, Resilience Challenges, retreats, and coaching. All topics are designed for nursing staff and leaders and can be given live in-person or virtually. Diane offers 5 different experiences to empower your nurses and nurse leaders: Connect, Engage and…
Keep Reading...Bali
Bali Bali Yoga Retreat Group 1 April 3-15 (sold out) Group 2 April 17-30, 2017 (sold out) Are you ready for a culturally rich adventure of a lifetime in Bali with a group of like-minded yogis? Because the first Bali retreat sold out in just a few days, I have added on a second group for…
Keep Reading...About
About Diane Although I literally help put people back together working 23 years in emergency rooms across the country, my passion has always been to help people breakthrough before they break down. I have been involved in the health and fitness field for over 30 years as a life coach and fitness instructor teaching everything…
Keep Reading...5 Ways to Clean it Up!
In her book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, Marie Kondo has a system for how to organize your entire home. Her principles helped me discern and declutter many areas of my life in addition to my physical environment. Here are 5 of my favorites: 1. Discard first,…
Keep Reading...Let Go to Fill Up This Holiday!
Holidays bring more of everything—more parties, shopping, food, drink, and expectations. We don’t actually need more to fill us up. With more time,we would probably just add more activity. More money doesn’t fill us up either, because once we have our basic needs met, more does not bring peace and joy. And contrary to TV…
Keep Reading...Take a Mindfulness Challenge and a Vacation!
When I lived in Estes Park a few years ago, a beautiful mountain resort town in Colorado, it felt like everyone I came in contact with was on vacation. And with 100,000 summer visitors compared to 10,000 year-round residents, they usually were! But even living in Denver now, it can still feel that way. I…
Keep Reading...The Compassion to Care
Last month I had one of the highlights of my speaking career by opening the Emergency Nurses Association Conference in Indianapolis for 2500 nurses. I felt I had really come home, not only because I worked as an emergency room nurse for 23 years, but because I also grew up in Indianapolis. In contrast, we…
Keep Reading...The Freedom of Acceptance
I visited my 81 year old Mom last month in Illinois and it went much better than I expected, in fact I think it was one of the best visits we have had in recent years. The weather was perfect, in the mid-70’s with a nice breeze, we didn’t have any unpleasant tasks, like a…
Keep Reading...Surprise Yourself this Holiday
I decided not to put up a Christmas tree this year. Not because I was bitter or in protest, but because I just couldn’t face spending the 4 days it takes to get the decorations out of the crawlspace, go through them, make room for them, and then clean up and put them all away…
Keep Reading...Practice Compassion
Compassion is the desire to alleviate suffering by expressing fundamental loving kindness toward yourself and others. We need compassion because life is hard, unfair, and impermanent—for all of us. There are now studies confirming practicing compassion improves health, well-being, and relationships. Compassion makes us feel good by activating pleasure circuits in the brain. It can…
Keep Reading...