Posts Tagged ‘Diane Sieg’
Finding Your Tribe
Last weekend we hosted our post-Bali Retreat party 3 months after our trip. It was great to catch up with everyone and hear about their past adventures and future ones. Everyone looked fabulous, healthy, and happy, as you can see for yourself! The intrigue of a yoga retreat in Bali initially brought us all together…
Keep Reading...Lessons from Bali
[su_spacer] Bali is a magical place filled with ritual, beauty, and challenge. The rice fields are green lush works of art, the temples are intricately designed and beautifully decorated and the beaches are largely undeveloped and uninhabited. In contrast, as a third-world country, the water is not drinkable, the sanitation standards are relaxed and most…
Keep Reading...Getting to YES
The sign on the wall, “If you don’t puke, faint, or die, keep going” was a tad concerning as I walked into a cycling class called HELLth. The initial reason I said YES to this 6am class was because the new owner of my yoga studio in Park Hill, (who owns five fitness facilities in…
Keep Reading...Create Your Holiday Culture
I had the privilege to speak at several Wellness Conferences this fall and a common theme I heard was that organizational wellness is not just about creating a wellness program, it’s about creating a wellness culture. A culture is made up of shared attitudes, values, goals, and practices. This got me thinking about the upcoming…
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