Summer Solstice: Let the Light In

June 21, 2011

Happy Summer Solstice!  Today is the longest day of the year and is a result of the Earth‘s north-south axis being tilted 23.4 degrees relative to the sun.  This allows our Northern Hemisphere  to have more light than on any other day in 2011. There are many celebrations across different cultures for the Summer Solstice and one…

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Lessons From the Mat: Going Beyond the Pose

July 13, 2010

I spent last weekend in an Anusara workshop with Ross Rayburn.  Ross is a highly knowledgeable and dedicated yogi who pushes his students physically, mentally, and spiritually.  He pushed us to our limits, not in a diminishing way, in a loving and supportive way. There is something very empowering about listening to a passionate yogi share his…

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