taking care of yourself with yoga

Last month I wrote about recovery and since then I had another opportunity to learn and grow, (aka practice resilience). I required laser eye surgery for a torn retina, which can be literally blinding if not attended to, and the brief procedure was uncomfortable but painless.  The recovery was another story. I was instructed to…

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relaxing with coffee and magazine

After an intense week of speaking on cultivating resilience with joy in your life, I am embarrassed to admit I did not heed my own advice.  Recovery is the foundation of joy and I know after a big trip I need time and space, but I allowed my type-A tendency to get the best of…

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