The Gift of Retreat:Top 10 Reasons to Go to Costa Rica!

July 19, 2010

I have been facilitating retreats for the past 15 years and the power of getting away can never be overstated.  We are so busy with such full lives these days that stepping out of our familiar routines and into the flow of something totally different gives us an opportunity to gain perspective through new surroundings,…

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Best Friends

June 29, 2010

I had a speaking gig in Baltimore last month that gave me the chance to spend 26 hours with my best friend from college, who now lives in Connecticut.   We have gotten together every year for the past 30 years and our friendship has deepened through many life experiences, such as the joyful celebrations of…

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Think Better Than You Feel

April 27, 2010

I am listening to Joe Dispenza talk about how the mind works and how our subconscious (90-95%) is so much more influential on our feelings than our conscious (5-10%)is. He says we get addicted to certain thoughts, which then make us feel a certain way, the body remembers it and we repeat the cycle over…

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