“Sometimes you need to get away to come back home” “I need a vacation from my vacation” the familiar line goes – and those who use it aren’t really joking. Seems some 50% of Americans polled admit to being more exhausted after their vacation than before it started! In these days of wi-fi, smartphones, Facebook,…

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Just when you think the distractions of summer are about over and the economy is turning around, we get another unexpected round of uncertainty and sliding markets.  The fear and panic from all the indecision and volatility is palpable and creates chaos, which never serves because… Chaos is exhausting. Anxiety and fear drain our energy,…

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Today my dear friend Molly had open heart surgery.  She is only 56 years young  and after a routine physical revealed an abnormality,  she was told she would need one heart valve  replaced and another one repaired.  WOW.  I still can’t quite believe it.  This gives a whole new meaning to living with an open heart,…

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I have just spent a day and a half with 40 highly successful and sophisticated women at Spruce Mountain Ranch, my first Camp Experience event called Get Away and Get it!   I once again am reminded of the value of getting away and spending rich time with like minded people.  With great food, yoga, a…

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Summer is almost here and as you schedule in your standard barbecues, weddings, vacations and special projects, is there something else you could do?  Something totally new and different or maybe somewhat familiar, but you haven’t created the time and space for?  I’m referring to taking yourself on a  retreat.  Whether you get away on your own or…

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Happy Valentine’s Week to you!   We have been inundated with the Valentine’s Day romantic traditions of chocolates, roses, and diamonds since the day after Christmas.   And while I firmly believe acknowledging your beloved on any day is important, it’s even more important to remember the most important love of your life–you!  In case you didn’t know…

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I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months.  The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…

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I have just returned from a 3 day writing retreat and I am reminded of the supreme power of getting away.  To be perfectly honest, the reason I went at all was because of a change in a client plan and I happened to have 3 days totally free.    I thought, “Maybe I should stil…

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I have been facilitating retreats for the past 15 years and the power of getting away can never be overstated.  We are so busy with such full lives these days that stepping out of our familiar routines and into the flow of something totally different gives us an opportunity to gain perspective through new surroundings,…

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I am listening to Joe Dispenza  talk about how the mind works and how our subconscious (90-95%) is so much more influential on our feelings than our conscious (5-10%).  He says we get addicted to certain thoughts, which then make us feel a certain way, the body remembers it and we repeat the cycle over…

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