Posts Tagged ‘stress management’
Care for the Caregiver
I have received many testimonials from a wide variety of people who have experienced 30 Days to Grace in the last 12 months. The beautiful outcome of this practice is that it has touched people in a way I could never have imagined when I set out to find an simple way to honor my…
Keep Reading...The Mountain Retreat
I have just returned from a 3 day writing retreat and I am reminded of the supreme power of getting away. To be perfectly honest, the reason I went at all was because of a change in a client plan and I happened to have 3 days totally free. I thought, “Maybe I should stil…
Keep Reading...The Gift of Retreat:Top 10 Reasons to Go to Costa Rica!
I have been facilitating retreats for the past 15 years and the power of getting away can never be overstated. We are so busy with such full lives these days that stepping out of our familiar routines and into the flow of something totally different gives us an opportunity to gain perspective through new surroundings,…
Keep Reading...Think Better Than You Feel
I am listening to Joe Dispenza talk about how the mind works and how our subconscious (90-95%) is so much more influential on our feelings than our conscious (5-10%)is. He says we get addicted to certain thoughts, which then make us feel a certain way, the body remembers it and we repeat the cycle over…
Keep Reading...Making Space
Yesterday we had our biannual clothes trade. For the last 14 years, five women have been meeting every spring and fall to “trade” clothes. This much anticipated event has become quite a tradition and serves on many levels: It’s the perfect excuse to empty our closets of all those basement bargains, unwanted Christmas gifts, and…
Keep Reading...From CHAOS to CALM
Last night I gave my new program, CHAOS to CALM: Your Prescription From an ER Nurse Turned Yogi at Women, Wine and Wellness, a monthly networking event. A variety of women attended of all ages and businesses ranging from skin care to real estate to event planner. But even as we all had differences, we all…
Keep Reading...Driving With the Brakes On
As I listened to the lyrics of Del Amitri’s song last night, “When your’e driving with the brakes on, when your’e swimming with your boots on, it’s hard to say you love someone, and it’s hard to say you don’t” I got to thinking….That is exactly what I have been doing. I have been driving…
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