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Mindfulness Yoga Retreats

Bali Yoga Retreat 2017

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Join us for a rich cultural experience where we will practice yoga, visit temples and gardens, surf, explore, eat delicious food and much more all in sacred Bali! Because the first one sold out so quickly, I am facilitating 2 different retreats, April 3-15 (sold out) and April 17-30 in 2017!  Click here for more information.

Mt. Princeton Mindful Yoga Retreat 2016

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Immerse yourself in the practices of mindfulness with a weekend of yoga, meditation, deep breathing, journaling, body scan, and walking meditation. Spend the weekend in the beautiful Colorado Rockies with an intimate group of like-minded people to get the support, experience and community you need to create your mindful year.  Click here for more information.

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Boulder Community Health takes the Challenge!

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Watch this if you think you are too old for yoga!

Exercise the Power of
Intention with
30 Days to Grace

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