Big mistake. Shut off my alarm and rolled over (for just for a minute that turned into 30). Now I am late and rushing around to jump in the shower, figure out what I can wear and drive to an early morning appointment across town. I have turned my whole morning into an “emergency”. Does this ever happen to you?
But in spite of it all, I still did my practice. My body is starting to “warm up” to the poses. I am feeling more confident and more in my body instead of in my head. With the different activities, I am able to focus on my intention in different ways, through breathing, moving, meditating, and writing.
Just three days under my belt and the lessons keep coming. Tomorrow, I will not roll over, not even for a minute!