Search results for: joy in no
365 Days of Opening to Grace
I completed 365 days of my daily practice of 30 Days to Grace this week. I completed it 30 days at a time and to tell you the truth, it really wasn’t that hard. I initially set out to do just 30 days, but every 30 days I got the opportunity to change my intention, and…
Keep Reading...Think Better Than You Feel
I am listening to Joe Dispenza talk about how the mind works and how our subconscious (90-95%) is so much more influential on our feelings than our conscious (5-10%)is. He says we get addicted to certain thoughts, which then make us feel a certain way, the body remembers it and we repeat the cycle over…
Keep Reading...Getting Grounded: "Root to Rise" in a World of Change
Yesterday, I woke up at 6 a.m. to a snowstorm here in Denver, where we enjoyed 16 inches in the north metro area. By noon the sun was out, and by 3:00 p.m. the streets were dry! Our springtime in the Rockies is all about change, volatile change. Come to think of it, I have…
Keep Reading...Resistance Acceptance
I am finding myself in a very familiar place today. I am having a great deal of Resistance around my writing. I really want to write, I actually enjoy writing, and I have lots of great ideas. And….I am not doing it. It isn’t the writing I find so challenging, it’s the getting to the…
Keep Reading...The Mindful Monday
I used to really struggle with Mondays. As an entrepreneur, always so much to do, so little time. I would look at my desk and become immediately overwhelmed and paralyzed: I don’t even know where to start. Why didn’t I get some work done over the weekend? And then the critical voice chimed in: What’s…
Keep Reading...Finding Grace in Your Holiday
What do you want for Christmas this year? I don’t mean diamonds or cars, I mean what do you really want to feel more of in your life, not just at Christmas but for the whole next year? How about feeling more calm, beauty, joy, love, happiness, lightness, forgiveness, peace, permission, surrender, acceptance, patience, tolerance,…
Keep Reading...Day 28 Look for the Miracle
I had coffee today with a friend who has been practicing 30 Days to Grace for the last 24 days. Her intention is “Money is flowing into my life through fun and joy.” She says there have been many small miracles since she started to focus on this intention. She recounted the doorman who fixed her squeaky…
Keep Reading...Day 17 The Late Practice
I did not practice this morning. I got up late, and I could have practiced after I taught my early morning yoga class, or before my afternoon stress management class, but I did not. I wish I could give you a great excuse, but I don’t have one. I did however, practice this evening. I…
Keep Reading...Day 13 Full Engagement
How fully engaged are you in your life? That is the question I pondered in my practice today. How engaged am I really, in my relationships, work, health, dreams, and anything else I participate in? Am I present, conscious, on-purpose and intentional or… am I checked out or avoiding or even asleep? Today I observed…
Keep Reading...Day 5
Wow. I’m still reveling in last night’s first public program of 30 Days to Grace. The energy in the room was palpable. A peaceful, open, joyful energy before we even started. It was so apparent to me that everyone in the room was already open to grace. Watching 50 people perform my guided practice was…
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