Posts by Diane Sieg
Top Ten Ways to Create Overwhelm
Before I started my painting project, I had no idea Sherwin Williams alone boasts having over 15,000 colors “for every mood, space and project“. And it doesn’t end with just one color because there is the ceiling and the trim and the woodwork and the shelving and the fireplace and the accent wall and the…
Keep Reading...Breathing Space to Lead
I was honored to be a part of the VHAtv Nursing Leadership Series a couple of months ago to discuss how mindfulness can help us be better leaders. As it turns out, the traits that contribute to excellence in leadership are the same qualities cultivated with mindfulness. They include: – Presence – Focus and creating…
Keep Reading...The Courage to Feel
With the recent loss of our dog, my mom, and my partner Neil’s mom, I have had the opportunity to experience some pretty intense feelings which can be overwhelming, uncomfortable, and unpredictable. They consume you in an instant, without warning, like when I wait in line at the grocery store, walk through my front door…
Keep Reading...Remembering Mom
Remembering Mom My mom was a funny, brave, and beautiful woman, who was passionate about the beach, football and her family. Mom was the youngest of 7 children, with an identical twin sister, Nan. They had a strong bond all of their lives that only twins can know. Mom spent the majority of her adult…
Keep Reading...How Will You Begin?
January is my favorite month because there is something powerful and magical about being able to begin again. Not necessarily start over, but meet ourselves where we are, with an openness and curiosity, full of promise and potential. This is beginner’s mind in action, looking at things as the beginning and experiencing them as fresh…
Keep Reading...How to Let Go of the Pony
Many years ago a friend of mine told me the reason the holidays can be so difficult for many of us is because we are waiting for the pony. I struggled with the holidays for years, starting in September and through to January. I would agonize before, in anticipation of my angst, suffer during and…
Keep Reading...Boulder Community Health Decreases Employee Stress 20%!
In the midst of all the transition in healthcare today, with 2 out 3 healthcare providers reporting feelings of emotional, physical, and mental exhaustion, Boulder Community Health (BCH) wanted to offer their staff relief and support them in preparation for moving their hospital to a new facility. Administration wanted to give staff practical tools and…
Keep Reading...The Compassion to Care
Last month I had one of the highlights of my speaking career by opening the Emergency Nurses Association Conference in Indianapolis for 2500 nurses. I felt I had really come home, not only because I worked as an emergency room nurse for 23 years, but because I also grew up in Indianapolis. In contrast, we…
Keep Reading...Getting to YES
The sign on the wall, “If you don’t puke, faint, or die, keep going” was a tad concerning as I walked into a cycling class called HELLth. The initial reason I said YES to this 6am class was because the new owner of my yoga studio in Park Hill, (who owns five fitness facilities in…
Keep Reading...STOP Judging and Start Dancing!
A couple of months ago, my partner Neil and I went to a salsa bootcamp to learn how to dance, connect on a deeper level, and have some fun. Like all life experiences, it was a perfect opportunity to practice mindfulness, especially non-judging. While salsa looks smooth, sexy, and intuitive, (kind of like ice dancing)…
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